Every person’s journey is different. That’s why I use a variety of evidence-based therapies, always tailoring the approach to your unique needs and goals. Together, we’ll find the methods that feel most supportive and effective for you.

• Cognitive Behavioural Therapy (CBT)

• Metacognitive Therapy

• Self-Compassion Practices

• Dialectical Behaviour Therapy (DBT)

Our work together begins with a comprehensive intake session where we explore your background, goals, and needs. We will provide a summary and discuss a tailored treatment plan with you.

The pace and number of sessions are always up to you. We’ll decide together what feels right, and we will check in with you throughout the process to make sure the approach continues to support your growth.

Please note: As a private clinical psychologist, we do not take referrals through the public healthcare system. What we offer is fully private and confidential. There is no cap on the number of sessions, and there is usually little to no waitlist.

For those who prefer flexibility, virtual telehealth sessions are available upon request. These online appointments provide the same level of care and connection as in-person sessions, from the comfort of your own space.